Dr. Michael Kester-Haynes

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Grade 7 PE Units

Unit Plan 25 (Grade 7 PE): Rugby-Style Flag Games — Phases & Support

Grade 7 rugby-style flag unit builds support angles, backward passing, phase play, and organized defensive line strategies in 5v5 modified games.

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Grade 7 PE Units

Unit Plan 24 (Grade 7 PE): Fitness Assessment & Plan Check-In

Grade 7 fitness assessment unit uses data to evaluate progress, reflect on effort and consistency, and revise personal fitness goals and training plans realistically.

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Grade 7 PE Units

Unit Plan 23 (Grade 7 PE): Lacrosse Skills & Small-Sided Games

Grade 7 modified lacrosse unit builds stick control, smart passing to cutters, strong defensive marking, and safe, organized small-sided play through invasion-game strategies.

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Grade 7 PE Units

Unit Plan 22 (Grade 7 PE): Cooperative Relays & Efficiency Planning

Grade 7 cooperative relay unit builds strategic planning, movement efficiency, and team leadership through role assignment, data tracking, and reflective improvement.

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Grade 7 PE Units

Unit Plan 21 (Grade 7 PE): Team Handball — Attacking & Defending Gaps

Grade 7 Team Handball unit builds smarter gap attacks, sharper give-and-go timing, organized defensive rotation, and quick transition in structured small-sided play.

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Grade 7 PE Units

Unit Plan 20 (Grade 7 PE): Yoga & Core Strength Circuits

Grade 7 Yoga & Core unit builds balance, stability, and endurance through mindful circuits while connecting breathing, posture, and stress relief to overall wellness.

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Grade 7 PE Units

Unit Plan 19 (Grade 7 PE): Wiffleball/Softball — Game Management & Situations

Grade 7 Wiffleball/Softball unit builds intentional striking, smarter situational decisions, defensive coordination, and student-led strategy in small-sided play.

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Grade 7 PE Units

Unit Plan 18 (Grade 7 PE): Badminton — Doubles, Rotation & Tactics

Grade 7 Badminton Doubles unit builds smarter shot placement, partner rotation, and tactical decision-making using rally scoring, front/back and side/side systems, and strong communication.

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Grade 7 PE Units

Unit Plan 17 (Grade 7 PE): Scooter Games, Core & Safety

Grade 7 scooter unit builds balance, core control, and safe movement while reinforcing procedures, peer roles, and responsible teamwork in active scooter games.

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Grade 7 PE Units

Unit Plan 16 (Grade 7 PE): Kickball/Matball — Advanced Situational Play

Grade 7 Kickball/Matball unit builds smarter situational decisions, strategic kick placement, force-play awareness, and team communication through advanced, strategy-based game play.

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Grade 7 PE Units

Unit Plan 15 (Grade 7 PE): Fitness Planning & Goal Setting

Grade 7 PE unit teaches students to apply fitness components and FITT principles to design a realistic multi-week fitness plan with safe progression and goal setting.

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Grade 7 PE Units

Unit Plan 14 (Grade 7 PE): Ultimate Frisbee — Tactics & Spirit of the Game

Grade 7 Ultimate Frisbee builds cutting, spacing, and throw timing while teaching self-officiating, respectful conflict resolution, and Spirit of the Game.

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Grade 7 PE Units

Unit Plan 13 (Grade 7 PE): Invasion Tactics without Equipment

No-equipment invasion games build cuts, feints, angles, spacing, and containment through endzone play, shadowing drills, and quick reflections.

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Grade 7 PE Units

Unit Plan 12 (Grade 7 PE): Tennis/Pickleball — Serve, Rally, & Shot Selection

Grade 7 PE racket sports unit builds serving control, rally consistency, and smart shot selection using force, angle, and placement in mini-court pickleball and tennis play.

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Grade 7 PE Units

Unit Plan 11 (Grade 7 PE): Health, Wellness & Habit Reflection

Grade 7 PE wellness unit helps students connect health habits like sleep, hydration, nutrition, and activity to performance while setting realistic personal wellness goals.

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Grade 7 PE Units

Unit Plan 10 (Grade 7 PE): Floor Hockey — Systems & Team Roles

Grade 7 PE floor hockey unit teaches controlled striking, passing to space, offensive shape, defensive positioning, and safe stick play through structured small-sided games.

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Grade 7 PE Units

Unit Plan 9 (Grade 7 PE): Yoga Flow & Mind-Body Awareness

Grade 7 PE yoga unit builds balance, breathing control, mindful movement, and stress-management skills through guided yoga flows and reflection.

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Grade 7 PE Units

Unit Plan 8 (Grade 7 PE): Basketball — Offensive Concepts & Defense

Grade 7 PE basketball unit teaches tactical dribbling, passing and cutting, screens, man-to-man defense, and help-and-recover play through engaging small-sided games.

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Grade 7 PE Units

Unit Plan 7 (Grade 7 PE): Fitness Circuits & MVPA Engagement

Grade 7 PE fitness circuits build MVPA habits, teach effort monitoring with RPE and heart rate, and keep students active through engaging stations.

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Grade 7 PE Units

Unit Plan 6 (Grade 7 PE): Volleyball — Serve, Bump, Set & Simple Systems

Build Grade 7 volleyball skills with serving, bumping, setting, three-contact play, serve-receive positioning, and teamwork through engaging small-sided games.

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Grade 7 PE Units

Unit Plan 5 (Grade 7 PE): Cooperative Missions & Team Problem Solving

Build Grade 7 teamwork, leadership, communication, and problem-solving skills through cooperative PE missions that strengthen inclusion, self-management, and calm conflict resolution.

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Grade 7 PE Units

Unit Plan 4 (Grade 7 PE): Flag Football — Playbooks & Coverage

Build Grade 7 flag football skills with route running, smart play selection, accurate passing, help defense, pursuit angles, teamwork, and sportsmanship in 5v5 play.

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Grade 7 PE Units

Unit Plan 3 (Grade 7 PE): Advanced Agility & Evasion

Build agility, evasion, and defender-reading skills in Grade 7 PE through cone drills, ladders, Invasion Tag, and 1v1 movement challenges.

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Grade 7 PE Units

Unit Plan 2 (Grade 7 PE): Soccer — Possession, Build-Up & Finishing

Build possession, spacing, passing, finishing, and team defense in Grade 7 soccer through give-and-go play, smart shots, and small-sided games.

Grade 7 PE Units

Unit Plan 1 (Grade 7 PE): Routines, Expectations & Student Leadership

Build strong Grade 7 PE routines, safety, leadership, and teamwork through dynamic warm-ups, Leadership Tag, and student-led roles that boost responsibility.